Pan-Grilled Tofu and Vegetables recipe - ingredients, nutrition and when to eat it
This simple one-pan dish features tofu and colorful vegetables grilled until golden.
This simple one-pan dish features tofu and colorful vegetables grilled until golden. It's ideal for a light lunch or dinner on a busy day, and eating it warm brings out the vegetables' sweetness and the tofu's nutty flavor.
Vegetables · 15 minutes to cook
Nutrition (per 343g serving): 222.1 kcal · protein 16g · carbohydrate 15.9g · fat 12.2g · sodium 426.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the tofu thoroughly dry so the outside browns nicely in the pan.
Tips: Don't cook the vegetables too long, so the bell peppers retain their crisp texture.
Tips: If your pan is small, cook the tofu and vegetables separately so the ingredients don't turn soggy.
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Ingredients (1 serving)
- Tofu — 150 g
- Red bell pepper — 70 g
- Onion — 50 g
- Mushrooms — 60 g
- Cooking oil — 1 tsp
- Soy sauce — 1 tsp
- Minced garlic — 0.5 tsp
- Ground black pepper — 0.2 tsp