Tofu and Vegetable Fried Rice recipe - ingredients, nutrition and when to eat it
This one-bowl meal stir-fries tofu, carrot, and onion with rice for a mild, nutty flavor.
This one-bowl meal stir-fries tofu, carrot, and onion with rice for a mild, nutty flavor. Add any leftover vegetables from the fridge for an easy lunch or dinner.
Vegetables · 20 minutes to cook
Nutrition (per 403g serving): 479.3 kcal · protein 16.1g · carbohydrate 75.3g · fat 11.7g · sodium 422.7mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Press out the tofu's moisture well so the rice doesn't turn soggy.
Tips: If the rice is cold and firm, warm it briefly in the microwave before stir-frying so it loosens up easily.
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Ingredients (1 serving)
- Cooked rice — 1 bowl
- Tofu — 100 g
- Carrot — 0.3 pc
- Onion — 0.3 pc
- Green onion — 10 g
- Soy sauce — 1 tsp
- Cooking oil — 1 tsp
- Sesame seeds — 1 tsp