Stir-Fried Tofu and Vegetables recipe - ingredients, nutrition and when to eat it
A simple dish of tofu, bell pepper, onion, and mushrooms stir-fried in a soy-based sauce for a mild, savory flavor.
A simple dish of tofu, bell pepper, onion, and mushrooms stir-fried in a soy-based sauce for a mild, savory flavor. Serve it as a side with rice or enjoy it as a light lunch or dinner.
Vegetables · 15 minutes to cook
Nutrition (per 308.5g serving): 220.3 kcal · protein 15.4g · carbohydrate 15.1g · fat 12.2g · sodium 425.3mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the tofu dry before adding it so it splatters less in the pan and holds its shape.
Tips: Oyster sauce can taste saltier than soy sauce, so add it a little at a time.
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Ingredients (1 serving)
- Tofu — 150 g
- Red bell pepper — 0.5 pc
- Onion — 0.3 pc
- Shiitake mushrooms — 1 pc
- Soy sauce — 1 tsp
- Garlic — 1 clove
- Cooking oil — 1 tsp
- Ground black pepper — 0.2 tsp