Tofu and Broccoli Rice Bowl recipe - ingredients, nutrition and when to eat it
A simple rice bowl topped with stir-fried tofu, broccoli, and garlic. The savory tofu pairs well with the broccoli’s fresh, crisp texture, making it a lovely…
A simple rice bowl topped with stir-fried tofu, broccoli, and garlic. The savory tofu pairs well with the broccoli’s fresh, crisp texture, making it a lovely lunch or dinner.
Vegetables · 20 minutes to cook
Nutrition (per 489g serving): 541.6 kcal · protein 23.6g · carbohydrate 79.7g · fat 14.1g · sodium 1225.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Press out excess moisture from the tofu so it holds together in the pan and browns easily.
Tips: For crisp broccoli, keep the cooking time short.
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Ingredients (1 serving)
- Rice — 1 bowl
- Tofu — 150 g
- Broccoli — 100 g
- Garlic — 2 pc
- Soy sauce — 1 Tbsp
- Cooking oil — 1 tsp
- Sesame seeds — 1 tsp