Stir-Fried Tofu and Broccoli recipe - ingredients, nutrition and when to eat it
Tofu and broccoli are lightly stir-fried with garlic in this simple dish. The tofu is soft and the broccoli crisp, making it a nice, mild side for lunch or…
Tofu and broccoli are lightly stir-fried with garlic in this simple dish. The tofu is soft and the broccoli crisp, making it a nice, mild side for lunch or dinner.
Vegetables · 15 minutes to cook
Nutrition (per 265.6g serving): 210.7 kcal · protein 16.6g · carbohydrate 12.3g · fat 11.6g · sodium 425.9mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Press out the moisture from the tofu before searing so it’s less likely to break apart in the pan.
Tips: Briefly blanching the broccoli first shortens the stir-fry time and keeps its color bright.
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Ingredients (1 serving)
- Tofu — 150 g
- Broccoli — 100 g
- Garlic — 2 pc
- Vegetable oil — 1 tsp
- Soy sauce — 1 tsp
- Ground black pepper — 0.1 g