Steamed Tofu and Mushrooms recipe - ingredients, nutrition and when to eat it
A warm side dish of tofu and mushrooms simmered in a soy sauce seasoning until just saucy.
A warm side dish of tofu and mushrooms simmered in a soy sauce seasoning until just saucy. The tofu is soft, the mushrooms are chewy, and the savory seasoning goes well with rice. It’s a comforting addition to dinner.
Vegetables · 20 minutes to cook
Nutrition (per 298.8g serving): 186.5 kcal · protein 16.7g · carbohydrate 11.9g · fat 10.2g · sodium 1224.4mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: The tofu will release water, so start with just enough seasoning to coat everything and simmer gently.
Tips: Cover the tofu generously with mushrooms so they cook up moist and absorb their aroma.
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Ingredients (1 serving)
- Tofu — 150 g
- Shiitake mushrooms — 1 pc
- Enoki mushrooms — 0.5 pack
- Soy sauce — 1 Tbsp
- Water — 3 Tbsp
- Green onion — 10 g
- Garlic — 1 tsp
- Sesame oil — 0.5 tsp
- Sesame seeds — 0.5 tsp