Tofu and Shiitake Fried Rice recipe - ingredients, nutrition and when to eat it
This one-bowl dish combines rice with tofu, shiitake mushrooms, and onion, lightly seasoned with soy sauce.
This one-bowl dish combines rice with tofu, shiitake mushrooms, and onion, lightly seasoned with soy sauce. The tofu is soft and the mushrooms are pleasantly chewy. It’s a good choice for lunch or dinner when you want something simple.
Vegetables · 15 minutes to cook
Nutrition (per 401.5g serving): 470 kcal · protein 16.7g · carbohydrate 75.5g · fat 11.1g · sodium 416.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the rice is clumped together, gently loosen it with a spatula before frying.
Tips: Pat the tofu dry well to help keep the fried rice from getting soggy.
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Ingredients (1 serving)
- Rice — 1 bowl
- Tofu — 100 g
- Shiitake mushrooms — 2 pc
- Onion — 0.3 pc
- Soy sauce — 1 tsp
- Cooking oil — 1 tsp
- Sesame seeds — 0.5 tsp