Tofu Steak recipe - ingredients, nutrition and when to eat it
This light dish features golden-seared tofu served with mushroom and onion sauce. Crisp on the outside and soft inside, it suits a light lunch or a dinner for…
This light dish features golden-seared tofu served with mushroom and onion sauce. Crisp on the outside and soft inside, it suits a light lunch or a dinner for one.
Vegetables · 25 minutes to cook
Nutrition (per 464.3g serving): 448.7 kcal · protein 28.5g · carbohydrate 23g · fat 28g · sodium 956.4mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Press out enough moisture from the tofu so it holds its shape better when flipped.
Tips: If the patty is too thick, it takes longer to cook through, so about 1.5 cm is easy to handle.
Tips: Simmer the sauce with the browned bits from the pan to add more savoriness.
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Ingredients (1 serving)
- Tofu — 200 g
- Mushrooms — 80 g
- Onion — 30 g
- Egg — 1 pc
- Bread crumbs — 2 Tbsp
- Garlic — 1 pc
- Soy sauce — 2 tsp
- Cooking oil — 1 Tbsp
- Water — 4 Tbsp
- Ground black pepper — 1 pinch