Grilled Dried Pollock recipe - ingredients, nutrition and when to eat it
This side dish and light meal features dried pollock infused with smoky grill flavor and coated in gochujang sauce for a sweet, chewy bite.
This side dish and light meal features dried pollock infused with smoky grill flavor and coated in gochujang sauce for a sweet, chewy bite. It pairs well with warm rice and makes a hearty lunch or dinner.
Grilled & stir-fried · 20 minutes to cook
Nutrition (per 323g serving): 591.8 kcal · protein 37.7g · carbohydrate 81g · fat 11.2g · sodium 1041.2mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Soaking shredded dried pollock in water for too long can dull its texture.
Tips: The sauce can burn easily, so grill it slowly over medium-low heat.
Tips: If the shredded pollock is very thin, reduce the grilling time by 1–2 minutes.
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Ingredients (1 serving)
- Dried pollock strips — 40 g
- Cooked rice — 210 g
- Gochujang (Korean chili paste) — 1 Tbsp
- Soy sauce — 1 tsp
- Sesame oil — 1 tsp
- Minced garlic — 1 tsp
- Sugar — 1 tsp
- Water — 2 Tbsp
- Cooking oil — 1 tsp
- Sesame seeds — 1 tsp