Grilled Dried Pollock recipe - ingredients, nutrition and when to eat it
Dried pollock is soaked in water, brushed with a soy sauce seasoning, and grilled for a savory side dish.
Dried pollock is soaked in water, brushed with a soy sauce seasoning, and grilled for a savory side dish. The mild, chewy fish takes on the seasoning’s salty flavor and subtle sweetness. It goes especially well with warm rice when you’re looking for an easy dinner side.
Grilled & stir-fried · 20 minutes to cook
Nutrition (per 175g serving): 231.7 kcal · protein 31.3g · carbohydrate 8.4g · fat 7.6g · sodium 1385.7mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the dried pollock strips are too thick, soak them first, then tear them into bite-sized pieces before grilling.
Tips: To keep the seasoning from burning, lightly grill the pollock first and brush it on afterward.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Dried Pollock Strips — 40 g
- Soy Sauce — 1 Tbsp
- Honey — 1 tsp
- Sesame Oil — 1 tsp
- Minced Garlic — 1 tsp
- Sesame Seeds — 1 tsp
- Water — 100 ml