Grilled Sandfish recipe - ingredients, nutrition and when to eat it
Grilled sandfish is a mild fish dish that is especially delicious in winter. Lightly salt and grill the sandfish, then serve it with a tangy, spicy dressing…
Grilled sandfish is a mild fish dish that is especially delicious in winter. Lightly salt and grill the sandfish, then serve it with a tangy, spicy dressing for a warm meal with a cozy street-food-stall feel.
Seafood · 20 minutes to cook
Nutrition (per 209g serving): 253.4 kcal · protein 30.2g · carbohydrate 6.7g · fat 11g · sodium 336.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Sandfish has delicate flesh, so do not turn it often; let one side cook thoroughly before turning it once.
Tips: Lining the pan with parchment makes the skin less likely to stick and cleanup easier.
Tips: Egg-filled sandfish can burst, so grill it slowly over medium heat.
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Ingredients (1 serving)
- Sailfin sandfish — 4 pc
- Salt — 1 g
- Korean red pepper flakes — 1 tsp
- Vinegar — 1 tsp
- Sugar — 0.5 tsp
- Garlic — 1 clove
- Green onion — 0.3 stalk
- Sesame oil — 0.5 tsp
- Sesame seeds — 0.5 tsp