Stir-Fried Bellflower Root recipe - ingredients, nutrition and when to eat it
Bellflower root is gently stir-fried to bring out its pleasantly bitter flavor and the aroma of perilla oil in this home-style side dish.
Bellflower root is gently stir-fried to bring out its pleasantly bitter flavor and the aroma of perilla oil in this home-style side dish. It goes well with a meal whenever you're in the mood for seasoned greens, and it's also a nice addition to a holiday table.
Vegetables · 25 minutes to cook
Nutrition (per 201.5g serving): 233.4 kcal · protein 3.6g · carbohydrate 21.1g · fat 15.5g · sodium 508.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Rub the bellflower root with salt and rinse it to soften its bitter taste.
Tips: If the pieces are thick, tear them into thinner strips lengthwise so they cook evenly in the pan.
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Ingredients (1 serving)
- Balloon flower root — 150 g
- Perilla oil — 1 Tbsp
- Garlic — 1 tsp
- Salt — 0.3 tsp
- Toasted sesame seeds — 1 tsp
- Water — 2 Tbsp