Soy-Seasoned Grilled Sea Bream recipe - ingredients, nutrition and when to eat it
This mild fish dish is made by coating sea bream with soy sauce and plum syrup before grilling.
This mild fish dish is made by coating sea bream with soy sauce and plum syrup before grilling. The meat is tender and the sauce is sweet, making it a good fit for a spring dinner or a light home-cooked meal.
Grilled & stir-fried · 25 minutes to cook
Nutrition (per 243.3g serving): 271.5 kcal · protein 32.8g · carbohydrate 19.7g · fat 5.9g · sodium 1301.2mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Dry the surface of the sea bream thoroughly so the sauce adheres well and the skin cooks more evenly.
Tips: Adding all the sauce at the beginning can cause it to burn, so add it in stages after the fish has cooked.
Tips: For thick pieces, check that they feel springy when pressed with chopsticks and that the center is fully white.
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Ingredients (1 serving)
- Sea bream — 1 piece
- Soy sauce — 1 Tbsp
- Mirin — 1 Tbsp
- Plum syrup — 2 tsp
- Garlic — 1 clove
- Ginger — 1 clove
- Green onion — 0.3 stalk
- Cooking oil — 1 tsp
- Toasted sesame seeds — 0.5 tsp
- Ground black pepper — 0.1 tsp
- Water — 2 Tbsp