Salt-Grilled Sea Bream recipe - ingredients, nutrition and when to eat it
Lightly salting sea bream before grilling gives it tender, flaky flesh and a clean, delicate exterior.
Lightly salting sea bream before grilling gives it tender, flaky flesh and a clean, delicate exterior. Served with lemon, it makes a neat and simple choice for a busy weeknight dinner or light lunch.
Seafood · 20 minutes to cook
Nutrition (per 209g serving): 207.4 kcal · protein 37.1g · carbohydrate 2.3g · fat 4.4g · sodium 787.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the sea bream dry thoroughly so the skin does not become soggy.
Tips: If the flesh is thick, use chopsticks to check near the bones and make sure no translucent flesh remains.
Tips: If the skin sticks to the pan, do not force it loose; cook it for one more minute before turning it.
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Ingredients (1 serving)
- Sea bream — 1 piece
- Salt — 0.3 tsp
- Lemon — 0.3 pc
- Cooking oil — 0.5 tsp