Grilled Sea Bream Head recipe - ingredients, nutrition and when to eat it
Grilled Sea Bream Head is seasoned with salt and grilled so you can enjoy the chewy meat and tender cheek meat.
Grilled Sea Bream Head is seasoned with salt and grilled so you can enjoy the chewy meat and tender cheek meat. Its rich, savory flavor makes it a good dinner dish or a light drinking snack at home.
Seafood · 30 minutes to cook
Nutrition (per 212.5g serving): 190.8 kcal · protein 37.1g · carbohydrate 2.8g · fat 2.4g · sodium 955.7mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Dry the sea bream head thoroughly before grilling, as leftover moisture can keep the skin from becoming crisp.
Tips: Since it has many gills and bones, it’s easiest to start with the cheek meat and the meat behind the head.
Tips: Don’t marinate it much longer than about 10 minutes after salting, or the flesh may become firm.
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Ingredients (1 serving)
- Sea bream head — 1 pc
- Salt — 0.5 tsp
- Lemon — 0.3 pc