Grilled Sea Bream Head Set Meal recipe - ingredients, nutrition and when to eat it
This Korean set meal pairs a golden-grilled sea bream head with rice and side dishes.
This Korean set meal pairs a golden-grilled sea bream head with rice and side dishes. It’s fun to pick out the mild, delicate meat and tender cheek meat, and makes a lovely lunch or dinner when you want to take your time over a meal.
Seafood · 30 minutes to cook
Nutrition (per 523.6g serving): 565.3 kcal · protein 52.2g · carbohydrate 72.1g · fat 4.8g · sodium 1605.3mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Rinse the head thoroughly, including inside the gills, and pat it dry to reduce any fishy smell and help the outside brown well.
Tips: Cook it slowly over medium heat rather than grilling it for a long time over high heat, so the thick meat and cheek meat stay moist.
Tips: Cooking time can vary with the size of the head, so check that the meat at the thickest part has turned opaque.
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Ingredients (1 serving)
- Sea bream head — 1 pc
- White rice — 1 bowl
- Salt — 0.5 tsp
- Lemon — 0.3 pc
- Soy sauce — 1 tsp
- Radish — 30 g
- Napa cabbage kimchi — 40 g
- Sesame oil — 0.3 tsp