Soy Butter-Grilled Sea Bream recipe - ingredients, nutrition and when to eat it
This fish dish is made by grilling sea bream with soy sauce and butter until golden.
This fish dish is made by grilling sea bream with soy sauce and butter until golden. The mild, moist fish takes on a savory, nutty flavor, making it a lovely match for rice at lunch or dinner.
Grilled & stir-fried · 20 minutes to cook
Nutrition (per 199.5g serving): 318.1 kcal · protein 32.2g · carbohydrate 3g · fat 18.6g · sodium 1299mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the sea bream dry to help keep it from sticking to the pan and let the skin turn golden.
Tips: If the fillets are thick, lower the heat, cover the pan, and cook for another 1–2 minutes.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Sea Bream — 150 g
- Butter — 1 Tbsp
- Soy Sauce — 1 Tbsp
- Cooking oil — 1 tsp
- Garlic — 1 clove
- Ground black pepper — 0.2 tsp
- Lemon — 0.1 pc