Red Sea Bream and Seaweed Soup recipe - ingredients, nutrition and when to eat it
Red sea bream and tender seaweed are gently simmered in a clear, mild soup. It is a lovely choice for a birthday breakfast or for lunch or dinner when you want…
Red sea bream and tender seaweed are gently simmered in a clear, mild soup. It is a lovely choice for a birthday breakfast or for lunch or dinner when you want a soothing broth, with the fish's subtle sweetness and the seaweed's ocean aroma coming through cleanly.
Seafood · 30 minutes to cook
Nutrition (per 507.5g serving): 116.6 kcal · protein 17.9g · carbohydrate 3.5g · fat 3.1g · sodium 920mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Red sea bream can fall apart if simmered too long, so add it after the broth comes to a boil.
Tips: Soak the seaweed thoroughly before sautéing it to bring out its tender texture and savory aroma.
Tips: The saltiness of soup soy sauce varies by brand, so taste and adjust the amount at the end.
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Ingredients (1 serving)
- Sea bream — 80 g
- Dried wakame — 5 g
- Water — 400 ml
- Soup soy sauce — 0.5 Tbsp
- Sesame oil — 0.5 tsp
- Minced garlic — 1 tsp
- Green onion — 0.3 pc