Grilled Red Sea Bream recipe - ingredients, nutrition and when to eat it
Grilled red sea bream is lightly seasoned with salt and pepper, then cooked until golden.
Grilled red sea bream is lightly seasoned with salt and pepper, then cooked until golden. Its flesh is mild and juicy, making it a good choice for a light lunch or a special dinner.
Seafood · 15 minutes to cook
Nutrition (per 171.2g serving): 202.2 kcal · protein 30.9g · carbohydrate 1.5g · fat 7g · sodium 433.2mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the surface of the red sea bream dry so it browns more evenly when placed in the pan.
Tips: Do not turn it repeatedly; let one side cook thoroughly before turning it once.
Tips: If the flesh is thick, lower the heat, cover the pan, and cook for about 2 more minutes.
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Ingredients (1 serving)
- Sea bream fillet — 150 g
- Salt — 0.2 tsp
- Ground black pepper — 1 pinch
- Olive oil — 1 tsp
- Lemon — 1 pc