Grilled Flounder recipe - ingredients, nutrition and when to eat it
This dish features mild flounder seasoned with salt and grilled until golden and crisp.
This dish features mild flounder seasoned with salt and grilled until golden and crisp. It is especially nice with rice when you want a light meal in spring, and lemon or a soy-vinegar dipping sauce adds a refreshing finish.
Grilled & stir-fried · 20 minutes to cook
Nutrition (per 186.4g serving): 197.8 kcal · protein 35.1g · carbohydrate 0.3g · fat 5.3g · sodium 625.7mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the flounder dry thoroughly so the skin cooks up crispier.
Tips: The flesh can break apart easily, so avoid turning it repeatedly and flip it only once.
Tips: It is done when the thickest part feels firm when pressed with a chopstick and the flesh is opaque inside.
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Ingredients (1 serving)
- Flounder — 180 g
- Salt — 0.5 tsp
- Cooking oil — 1 tsp
- Ground black pepper — 0.2 tsp