Grilled Deodeok (Codonopsis Root) recipe - ingredients, nutrition and when to eat it
Grilled deodeok is made by pounding deodeok flat, brushing it with a gochujang sauce, and grilling it.
Grilled deodeok is made by pounding deodeok flat, brushing it with a gochujang sauce, and grilling it. Its fragrant aroma and chewy texture make it a satisfying side dish with rice at lunch or dinner.
Vegetables · 25 minutes to cook
Nutrition (per 202g serving): 282.9 kcal · protein 5.1g · carbohydrate 46.7g · fat 9.5g · sodium 848.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pound the deodeok only until the fibers soften, as pounding too hard can break them apart.
Tips: Rather than brushing on a thick layer at the beginning, add another thin layer halfway through grilling so it does not burn and the aroma stays pleasant.
Tips: Lining the pan with parchment paper helps prevent the sauce from sticking and scorching.
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Ingredients (1 serving)
- Deodeok (Korean mountain root) — 150 g
- Gochujang — 1 Tbsp
- Soy sauce — 1 tsp
- Sugar — 1 tsp
- Sesame oil — 1 tsp
- Garlic — 1 clove
- Green onion — 10 g
- Sesame seeds — 1 tsp
- Cooking oil — 1 tsp