Roasted Kabocha Squash recipe - ingredients, nutrition and when to eat it
Roasted kabocha squash is a simple dish that brings out its naturally sweet, delicate flavor. Serve it as a side dish or enjoy it as a light lunch or dinner.
Vegetables · 25 minutes to cook
Nutrition (per 206.2g serving): 160.8 kcal · protein 2.4g · carbohydrate 27.3g · fat 6.4g · sodium 336.9mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the kabocha is very firm, microwave it for 1–2 minutes first to make it easier to cut.
Tips: Roasting it with the skin on helps the pieces hold their shape and adds a pleasant bite.
Tips: Leave space between the pieces so the surface does not become soggy and can brown nicely.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Kabocha Squash — 200 g
- Olive Oil — 1 tsp
- Salt — 0.2 tsp
- Black pepper — 0.1 tsp