Sweet Pumpkin Glutinous Rice Bake recipe - ingredients, nutrition and when to eat it
This snack is made by filling a halved sweet pumpkin with glutinous rice and nuts, then baking it.
This snack is made by filling a halved sweet pumpkin with glutinous rice and nuts, then baking it. Fluffy pumpkin and chewy rice come together with the nutty crunch of the nuts. It makes a lovely warm snack for fall or winter, or a light meal.
Vegetables · 60 minutes to cook
Nutrition (per 635g serving): 524.6 kcal · protein 10.2g · carbohydrate 109.1g · fat 9.3g · sodium 1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Baking time varies depending on the size of the sweet pumpkin. Start checking for doneness with a chopstick at around 35 minutes.
Tips: Soak the glutinous rice thoroughly so it cooks evenly all the way through.
Tips: Slice a little off the bottom so the pumpkin sits flat and steady on the oven tray.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Sweet pumpkin — 1 pc
- Glutinous rice — 40 g
- Chestnuts — 2 pc
- Walnuts — 1 Tbsp
- Honey — 1 tsp
- Water — 100 ml