Salt-Grilled Chicken Tenderloin Skewers recipe - ingredients, nutrition and when to eat it
Chicken tenderloin is seasoned with salt and grilled with green onion for a light, savory skewer.
Chicken tenderloin is seasoned with salt and grilled with green onion for a light, savory skewer. It makes a great side dish for dinner or a light plate when you’re feeling hungry.
Grilled & stir-fried · 15 minutes to cook
Nutrition (per 183.5g serving): 170.9 kcal · protein 33.4g · carbohydrate 1.6g · fat 3.6g · sodium 658.5mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the chicken tenderloin pieces are too large, the outside may dry out before the inside is cooked.
Tips: If the green onion starts to burn, place chicken pieces at both ends of the skewer and lower the heat.
Tips: Soaking wooden skewers in water for about 10 minutes before using them helps keep them from burning.
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Ingredients (1 serving)
- Chicken tenderloin — 150 g
- Green onion — 0.5 pc
- Salt — 1 g
- Cooking oil — 0.5 tsp