Grilled Chicken and Vegetable Skewers recipe - ingredients, nutrition and when to eat it
These skewers are made with chicken breast, bell pepper, and onion, grilled until golden.
These skewers are made with chicken breast, bell pepper, and onion, grilled until golden. The mild sweetness of the vegetables pairs nicely with the lean chicken. They make an easy side for lunch or dinner.
Grilled & stir-fried · 20 minutes to cook
Nutrition (per 252.7g serving): 212.8 kcal · protein 30g · carbohydrate 9.4g · fat 6.6g · sodium 1117.8mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Cut the chicken and vegetables into similar-sized pieces so they cook evenly.
Tips: When cooking the skewers in a pan, leave some space between them so they brown well.
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Ingredients (1 serving)
- Chicken breast — 120 g
- Red bell pepper — 0.5 pc
- Onion — 0.3 pc
- Olive oil — 1 tsp
- Salt — 0.5 tsp
- Ground black pepper — 0.1 tsp