Grilled Chicken Breast and Bell Pepper Skewers recipe - ingredients, nutrition and when to eat it
Chicken breast, bell pepper, and onion threaded onto skewers and grilled until golden.
Chicken breast, bell pepper, and onion threaded onto skewers and grilled until golden. The sweet vegetables and smoky char complement the mild chicken, making these skewers a good fit for a light lunch or a lunchbox side.
Grilled & stir-fried · 20 minutes to cook
Nutrition (per 230.7g serving): 190.8 kcal · protein 25.2g · carbohydrate 9.2g · fat 6.4g · sodium 399.9mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Cut the ingredients into similar-sized pieces so the meat and vegetables cook evenly.
Tips: Turn the skewers often over medium heat to keep the chicken from drying out.
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Ingredients (1 serving)
- Chicken breast — 100 g
- Red bell pepper — 0.5 pc
- Onion — 0.3 pc
- Olive oil — 1 tsp
- Salt — 0.5 g
- Ground black pepper — 0.2 g