Soy-Garlic Grilled Chicken Thigh recipe - ingredients, nutrition and when to eat it
A home-style dish of chicken thigh coated in soy sauce and garlic seasoning, then grilled until browned.
A home-style dish of chicken thigh coated in soy sauce and garlic seasoning, then grilled until browned. The salty soy sauce and gentle sweetness pair well with rice, making it a satisfying lunch or dinner.
Grilled & stir-fried · 25 minutes to cook
Nutrition (per 225g serving): 455.7 kcal · protein 34.9g · carbohydrate 16.8g · fat 25.8g · sodium 1316.8mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: The seasoning contains sugar, so the outside can burn quickly if the heat is too high. Cook it slowly over medium-low heat.
Tips: If the chicken is thick, cover the pan while it cooks, and check that the thickest part is cooked through.
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Ingredients (1 serving)
- Chicken thigh — 180 g
- Soy sauce — 1 Tbsp
- Garlic — 2 pc
- Sugar — 1 tsp
- Mirin — 1 Tbsp
- Cooking oil — 1 tsp
- Ground black pepper — 0.2 tsp