Teriyaki-Glazed Chicken Thighs recipe - ingredients, nutrition and when to eat it
This dish features golden-browned chicken thighs coated in a sweet-and-savory teriyaki sauce.
This dish features golden-browned chicken thighs coated in a sweet-and-savory teriyaki sauce. Their juicy, glossy flavor pairs well with rice for dinner or makes a satisfying lunch.
Grilled & stir-fried · 25 minutes to cook
Nutrition (per 271g serving): 483.4 kcal · protein 35.7g · carbohydrate 21.6g · fat 26.6g · sodium 1315.7mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the chicken thighs thoroughly dry so they brown better in the pan.
Tips: If you reduce the sauce over high heat from the beginning, the sugar can burn easily, so lower the heat toward the end.
Tips: Baste the chicken with the sauce as it reduces to keep the inside juicy and the outside glossy.
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Ingredients (1 serving)
- Chicken thigh — 180 g
- Soy sauce — 1 Tbsp
- Mirin — 1 Tbsp
- Sugar — 2 tsp
- Water — 2 Tbsp
- Garlic — 1 pc
- Ginger — 1 tsp
- Cooking oil — 1 tsp
- Toasted sesame seeds — 1 tsp
- Scallions — 1 Tbsp