Salt-and-Pepper Grilled Chicken Thigh recipe - ingredients, nutrition and when to eat it
This simple meal is made by seasoning chicken thigh with salt and pepper and grilling it until golden.
This simple meal is made by seasoning chicken thigh with salt and pepper and grilling it until golden. It’s savory on the outside and juicy inside, and goes well with rice or salad. It’s easy to make, so it suits a quick lunch or dinner.
Grilled & stir-fried · 20 minutes to cook
Nutrition (per 185.6g serving): 384.6 kcal · protein 33.5g · carbohydrate 0.2g · fat 25.8g · sodium 381.2mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the chicken thigh has skin, start cooking it skin-side down over low heat for a crisp, savory finish.
Tips: Score the thickest part to help it cook through evenly.
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Ingredients (1 serving)
- Boneless chicken thighs — 180 g
- Salt — 0.8 g
- Ground black pepper — 0.3 g
- Cooking oil — 1 tsp