Grilled Chicken recipe - ingredients, nutrition and when to eat it
This grilled chicken is made with chicken thighs seasoned with garlic and salt, then browned until golden.
This grilled chicken is made with chicken thighs seasoned with garlic and salt, then browned until golden. It's crisp and savory outside, juicy inside, and makes a hearty lunch or dinner with rice.
Grilled & stir-fried · 20 minutes to cook
Nutrition (per 180.9g serving): 340.8 kcal · protein 28.4g · carbohydrate 3.3g · fat 22.3g · sodium 497.3mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the chicken thighs dry so less oil splatters and the surface browns nicely.
Tips: For skin-on thighs, start cooking skin-side down for a richer flavor.
Tips: Let them rest for 2 minutes after grilling so less juice escapes when sliced.
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Ingredients (1 serving)
- Chicken thigh — 1 piece
- Garlic — 1 pc
- Salt — 0.2 tsp
- Black pepper — 0.1 tsp
- Cooking oil — 1 tsp
- Lemon — 0.3 pc