Soy-Glazed Grilled Chicken recipe - ingredients, nutrition and when to eat it
Juicy chicken bulgogi made by marinating chicken thighs in a soy-based sauce and grilling them.
Juicy chicken bulgogi made by marinating chicken thighs in a soy-based sauce and grilling them. Its sweet and savory flavor pairs well with warm rice, making it great for a weekday dinner or a hearty lunch.
Grilled & stir-fried · 25 minutes to cook
Nutrition (per 260.5g serving): 424.8 kcal · protein 30.7g · carbohydrate 19.2g · fat 23.8g · sodium 1298.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the chicken thighs thoroughly dry so the sauce splatters less and the surface browns nicely in the pan.
Tips: Rather than marinating for a long time, let the chicken sit for about 10–20 minutes to keep the texture juicy.
Tips: Start by grilling the skin side down to render some of the fat, then turn it over for a richer flavor.
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Ingredients (1 serving)
- Boneless chicken thighs — 150 g
- Onion — 0.5 pc
- Green onion — 0.3 pc
- Garlic — 2 pc
- Soy sauce — 1 Tbsp
- Mirin — 2 tsp
- Sugar — 1 tsp
- Sesame oil — 1 tsp
- Toasted sesame seeds — 0.5 tsp
- Ground black pepper — 1 pinch