Fried Cod recipe - ingredients, nutrition and when to eat it
Cod fillets are coated in a thin batter, fried until crisp, and served with tangy tartar sauce.
Cod fillets are coated in a thin batter, fried until crisp, and served with tangy tartar sauce. The mild fish and savory coating go well together, making this an easy lunch or dinner option.
Seafood · 25 minutes to cook
Nutrition (per 266.2g serving): 569.6 kcal · protein 33.6g · carbohydrate 29.6g · fat 33.5g · sodium 630.9mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the cod dry thoroughly so the coating doesn’t slip off.
Tips: Let the breaded fish rest for about 3 minutes so the coating adheres better during frying.
Tips: Keep the heat at medium, as oil that is too cool can make the coating absorb too much oil.
Tips: For thick cod fillets, lower the heat slightly and cook them slowly all the way through.
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Ingredients (1 serving)
- Cod fillet — 150 g
- Flour — 2 Tbsp
- Egg — 0.5 pc
- Breadcrumbs — 0.5 cup
- Cooking oil — 1 Tbsp
- Mayonnaise — 1.5 Tbsp
- Pickles — 1 pc
- Lemon juice — 1 tsp
- Ground black pepper — 0.2 g
- Salt — 1 g