Cod Steak recipe - ingredients, nutrition and when to eat it
Cod steak is a Western-style dish made by pan-searing mild cod until golden and adding fragrant herbs and butter.
Cod steak is a Western-style dish made by pan-searing mild cod until golden and adding fragrant herbs and butter. It’s savory on the outside and tender inside, making it a lovely choice for a light dinner.
Seafood · 20 minutes to cook
Tips: Cod flakes easily, so use a wide spatula when turning it.
Tips: For thick pieces, lower the heat to medium-low and cook them through slowly.
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Ingredients (1 serving)
- Cod fillet — 150 g
- Butter — 1 tsp
- Olive oil — 1 tsp
- Lemon juice — 1 tsp
- Rosemary — 1 tsp
- Salt — 0.5 g
- Ground black pepper — 0.2 g