Crispy Cod Cutlet Curry recipe - ingredients, nutrition and when to eat it
Cod is coated in breadcrumbs and fried until crisp, then served with rice and a mild curry sauce.
Cod is coated in breadcrumbs and fried until crisp, then served with rice and a mild curry sauce. The savory crunch of the cutlet pairs nicely with the gently fragrant sauce, making it a satisfying lunch or dinner.
Seafood · 35 minutes to cook
Nutrition (per 673.7g serving): 849.5 kcal · protein 34.4g · carbohydrate 100.4g · fat 31.6g · sodium 673.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the cod fillets are thick, fry them a little longer and check that the center is opaque and cooked through.
Tips: To keep the coating from coming off, gently press the breadcrumbs into place with your fingertips.
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Ingredients (1 serving)
- Cod fillet — 120 g
- Cooked rice — 1 bowl
- Curry powder — 1 Tbsp
- Breadcrumbs — 3 Tbsp
- Flour — 2 Tbsp
- Egg — 0.5 pc
- Cooking oil — 2 Tbsp
- Onion — 0.3 pc
- Carrot — 0.2 pc
- Water — 0.8 cup
- Salt — 0.1 tsp
- Black pepper — 0.1 tsp