Cod Poke recipe - ingredients, nutrition and when to eat it
Cod Poke is a bowl of grilled cod, brown rice, avocado, and vegetables. Mild fish pairs with creamy avocado and crisp vegetables for a filling yet fresh lunch.
Seafood · 20 minutes to cook
Tips: Pat the cod dry before grilling so it sticks less to the pan and browns well.
Tips: Cut the avocado just before serving to keep it from browning too quickly.
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Ingredients (1 serving)
- Cod — 120 g
- Brown Rice — 1 bowl
- Avocado — 0.5 pc
- Baby Greens — 1 handful
- Cherry Tomatoes — 4 pc
- Cucumber — 0.3 pc
- Olive Oil — 1 tsp
- Lemon Juice — 1 Tbsp
- Salt — 0.1 tsp
- Ground Black Pepper — 0.1 tsp