Cod Rice Bowl recipe - ingredients, nutrition and when to eat it
A bowl of rice topped with grilled cod, soy sauce seasoning, and vegetables. The savory seasoning sinks into the mild fish, while the vegetables add a fresh…
A bowl of rice topped with grilled cod, soy sauce seasoning, and vegetables. The savory seasoning sinks into the mild fish, while the vegetables add a fresh touch. It makes an easy lunch or dinner.
Seafood · 20 minutes to cook
Nutrition (per 457g serving): 508.9 kcal · protein 29.2g · carbohydrate 78.3g · fat 7.3g · sodium 1209.2mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Cod can break apart easily, so support it with a wide spatula and turn it just once while grilling.
Tips: If the sauce reduces too quickly in the pan, add another tablespoon of water to get a consistency that goes well with rice.
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Ingredients (1 serving)
- Cod fillet — 120 g
- Rice — 1 bowl
- Onion — 0.3 pc
- Carrot — 0.3 pc
- Scallion — 0.3 stalk
- Soy sauce — 1 Tbsp
- Mirin — 1 tsp
- Garlic — 1 clove
- Cooking oil — 1 tsp
- Toasted sesame seeds — 0.5 tsp