Spicy Braised Cod Cheeks recipe - ingredients, nutrition and when to eat it
Cod cheek meat is braised in a spicy sauce with plenty of bean sprouts and water parsley.
Cod cheek meat is braised in a spicy sauce with plenty of bean sprouts and water parsley. With a thick sauce instead of a soupy broth, plus crisp bean sprouts and fragrant water parsley, it makes a hearty dinner for a cold day.
Seafood · 35 minutes to cook
Nutrition (per 725g serving): 444.8 kcal · protein 55.1g · carbohydrate 35g · fat 9.5g · sodium 1189.5mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Cod cheek meat can break apart if turned too often, so gently shake the pot to mix in the sauce.
Tips: Bean sprouts release water as they cook, so avoid adding too much water at the beginning.
Tips: Add the water parsley at the end to preserve its fragrance and crisp texture.
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Ingredients (1 serving)
- Cod cheek meat — 250 g
- Bean sprouts — 150 g
- Minari — 40 g
- Onion — 50 g
- Green onion — 20 g
- Garlic — 2 pc
- Ginger — 5 g
- Korean chili flakes — 1.5 Tbsp
- Korean chili paste — 1 Tbsp
- Soy sauce — 2 tsp
- Potato starch — 1 Tbsp
- Cooking oil — 1 tsp
- Water — 150 ml