Pan-Fried Cod recipe - ingredients, nutrition and when to eat it
Cod fillets are coated with flour and beaten egg, then pan-fried until golden. Mild and fluffy, they are well suited to a winter table or holiday meal and pair…
Cod fillets are coated with flour and beaten egg, then pan-fried until golden. Mild and fluffy, they are well suited to a winter table or holiday meal and pair nicely with warm rice.
Seafood · 25 minutes to cook
Nutrition (per 195.6g serving): 309.1 kcal · protein 28.6g · carbohydrate 12g · fat 14.9g · sodium 237.9mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the cod dry thoroughly so the flour and egg coating adhere evenly.
Tips: Keep the heat at medium-low, since an overly hot pan can brown the egg coating before the fish is cooked.
Tips: Rather than moving the pieces around often, turn them just once after one side is cooked.
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Ingredients (1 serving)
- Cod fillet — 120 g
- Egg — 1 pc
- Flour — 15 g
- Cooking oil — 2 tsp
- Salt — 0.5 g
- Ground black pepper — 0.1 g