Grilled Cod recipe - ingredients, nutrition and when to eat it
Grilled cod has a mild flavor and tender, flaky texture, making it an easy fish dish to enjoy with rice.
Grilled cod has a mild flavor and tender, flaky texture, making it an easy fish dish to enjoy with rice. Lemon adds a clean, fresh note, making it well suited to a winter dinner or light lunch.
Grilled & stir-fried · 15 minutes to cook
Nutrition (per 169g serving): 149.3 kcal · protein 25.9g · carbohydrate 1.5g · fat 3.8g · sodium 269.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the surface of the cod dry so the fish is less likely to stick to the pan.
Tips: The flesh can break apart easily, so it’s best to turn it only once.
Tips: Thaw frozen cod slowly in the refrigerator, then pat it thoroughly dry.
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Ingredients (1 serving)
- Cod — 150 g
- Salt — 0.8 g
- Lemon — 15 g
- Cooking oil — 3 g
- Ground black pepper — 0.2 g