Japanese Flying Squid Porridge recipe - ingredients, nutrition and when to eat it
This porridge is made by simmering Japanese flying squid and rice until soft. The squid’s mild taste of the sea and chewy texture complement the gentle flavor…
This porridge is made by simmering Japanese flying squid and rice until soft. The squid’s mild taste of the sea and chewy texture complement the gentle flavor of the rice. It’s a lovely choice for breakfast or a comforting meal.
Seafood · 35 minutes to cook
Nutrition (per 587g serving): 296.4 kcal · protein 15.3g · carbohydrate 39.6g · fat 6.5g · sodium 1047.3mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Stir occasionally while cooking so the rice doesn’t stick to the bottom of the pot.
Tips: Squid can turn tough if cooked too long, so add it when the porridge is nearly done.
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Ingredients (1 serving)
- Japanese flying squid — 80 g
- Rice — 50 g
- Water — 450 ml
- Sesame oil — 1 tsp
- Salt — 0.5 tsp