Cucumber and Seaweed Salad recipe - ingredients, nutrition and when to eat it
This summer side dish pairs crisp cucumber with tender seaweed in a tangy dressing. Its fresh, bright flavor makes it a lovely accompaniment to lunch or dinner.
Vegetables · 15 minutes to cook
Nutrition (per 120.5g serving): 31.1 kcal · protein 1.7g · carbohydrate 6.1g · fat 0.5g · sodium 278.5mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Squeeze the cucumber and seaweed well to keep the dressing from getting watery.
Tips: Cucumber releases water if it sits too long, so toss the salad just before serving.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Cucumber — 0.5 pc
- Dried seaweed — 1 tsp
- Vinegar — 1 Tbsp
- Sugar — 0.5 tsp
- Salt — 0.1 tsp
- Sesame seeds — 0.5 tsp