Salt-Grilled Conger Eel recipe - ingredients, nutrition and when to eat it
Salt-grilled conger eel is seasoned with salt and grilled until golden and crisp. Its mild, savory flavor pairs well with the aroma of perilla leaves, making…
Salt-grilled conger eel is seasoned with salt and grilled until golden and crisp. Its mild, savory flavor pairs well with the aroma of perilla leaves, making it a tasty summer dinner or drinking snack.
Grilled & stir-fried · 20 minutes to cook
Nutrition (per 199g serving): 301 kcal · protein 30.5g · carbohydrate 1.1g · fat 18g · sodium 1344mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the conger eel dry so the outside browns more evenly.
Tips: If using a grill, heat it thoroughly before adding the fish to keep it from sticking.
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Ingredients (1 serving)
- Conger eel fillet — 180 g
- Salt — 1 tsp
- Perilla leaves — 5 sheet
- Cooking oil — 1 tsp