Spicy Braised Cod recipe - ingredients, nutrition and when to eat it
This dish features mild cod braised with crisp soybean sprouts and fragrant water dropwort in a spicy sauce.
This dish features mild cod braised with crisp soybean sprouts and fragrant water dropwort in a spicy sauce. It’s especially good for a winter dinner when you want a saucy fish dish to enjoy with rice.
Seafood · 25 minutes to cook
Nutrition (per 489g serving): 278.1 kcal · protein 34g · carbohydrate 20.4g · fat 6.9g · sodium 1236.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Turning the cod over too many times can cause it to break apart, so turn it carefully just once.
Tips: The soybean sprouts release water, so avoid adding too much water at the beginning.
Tips: Add the water dropwort at the end to preserve its aroma and crisp texture.
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Ingredients (1 serving)
- Cod — 150 g
- Bean sprouts — 100 g
- Minari — 30 g
- Onion — 30 g
- Green onion — 15 g
- Garlic — 2 pc
- Korean red pepper flakes — 1 Tbsp
- Gochujang — 0.5 Tbsp
- Soy sauce — 0.5 Tbsp
- Ginger — 4 g
- Cooking oil — 1 tsp
- Water — 0.5 cup
- Salt — 1 pinch
- Potato starch — 1 tsp