Spicy Cod Milt Stew recipe - ingredients, nutrition and when to eat it
This winter stew cooks tender cod milt and crisp soybean sprouts in a spicy sauce.
This winter stew cooks tender cod milt and crisp soybean sprouts in a spicy sauce. It’s just right for an evening when you’re craving something warm and fiery or a bowl of rice to go with it.
Seafood · 25 minutes to cook
Tips: Milt can break apart easily if simmered too long, so cook it by spooning the broth over it instead of turning it over.
Tips: To reduce the fishy aroma from the soybean sprouts, avoid opening the lid often while they cook.
Tips: Turn off the heat when a little sauce remains in the pan so it’s perfect with rice.
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Ingredients (1 serving)
- Cod milt — 180 g
- Bean sprouts — 150 g
- Korean radish — 80 g
- Onion — 50 g
- Green onion — 30 g
- Minced garlic — 1 Tbsp
- Korean chili flakes — 1.5 Tbsp
- Korean chili paste — 0.5 Tbsp
- Soy sauce — 1 Tbsp
- Fish sauce — 0.5 Tbsp
- Ginger — 0.5 tsp
- Cooking oil — 1 tsp
- Water — 150 ml
- Sesame seeds — 0.5 tsp