Cod Bulgogi recipe - ingredients, nutrition and when to eat it
Cod bulgogi is made by stir-frying mild cod in a soy-based sauce until sweet and tender.
Cod bulgogi is made by stir-frying mild cod in a soy-based sauce until sweet and tender. It is lovely with warm rice on a winter evening or whenever you want a softer alternative to grilled fish.
Seafood · 20 minutes to cook
Nutrition (per 285.2g serving): 293 kcal · protein 32.9g · carbohydrate 20.9g · fat 8g · sodium 1205.3mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the cod thoroughly dry so it does not water down the sauce.
Tips: Because the fish breaks apart easily, shake the pan to coat it with the sauce rather than turning it frequently with a spatula.
Tips: For less fishy odor, thaw frozen cod in the refrigerator, rinse it briefly under running water, and pat it dry.
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Ingredients (1 serving)
- Cod fillet — 180 g
- Onion — 40 g
- Green onion — 15 g
- Garlic — 5 g
- Ginger — 3 g
- Soy sauce — 15 ml
- Mirin — 15 ml
- Sugar — 5 g
- Ground black pepper — 0.2 g
- Cooking oil — 5 ml
- Sesame oil — 2 ml