Clam and Seaweed Soup recipe - ingredients, nutrition and when to eat it
Clam and seaweed soup combines the clean, savory flavor of clams with the soft texture of seaweed.
Clam and seaweed soup combines the clean, savory flavor of clams with the soft texture of seaweed. It’s warm and light, making it a good match for rice at breakfast or a simple lunch or dinner.
Seafood · 20 minutes to cook
Nutrition (per 472.8g serving): 119.5 kcal · protein 13.4g · carbohydrate 6.6g · fat 3.3g · sodium 1102.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Add the clam meat at the end, since it can become tough if boiled for too long.
Tips: Rinse the soaked seaweed thoroughly for a cleaner-tasting broth.
Tips: If you’re adding rice to the soup, keep the seasoning a little lighter.
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Ingredients (1 serving)
- Clam meat — 100 g
- Dried wakame — 4 g
- Garlic — 1 pc
- Green onion — 0.3 pc
- Sesame oil — 0.5 tsp
- Salt — 0.3 tsp
- Water — 350 ml