Seasoned Aster Greens recipe - ingredients, nutrition and when to eat it
Blanched aster greens are tossed with doenjang and perilla oil for a fragrant, earthy side dish.
Blanched aster greens are tossed with doenjang and perilla oil for a fragrant, earthy side dish. They pair well with a lunch or dinner served with rice and soup.
Vegetables · 15 minutes to cook
Nutrition (per 120g serving): 124.2 kcal · protein 4.9g · carbohydrate 12.5g · fat 7.1g · sodium 523.3mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Squeeze the aster greens thoroughly so the seasoning does not become watery.
Tips: If the stems are thick, blanch them for about 30 seconds longer than the leaves to even out the texture.
Tips: Doenjang varies in saltiness, so start with a small amount and add more after tasting.
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Ingredients (1 serving)
- Blanched aster greens — 100 g
- Korean soybean paste — 2 tsp
- Perilla oil — 1 tsp
- Minced garlic — 1 pc
- Sesame seeds — 1 tsp