Stir-Fried Chwinamul with Perilla Seeds recipe - ingredients, nutrition and when to eat it
Chwinamul is stir-fried with ground perilla seeds and perilla oil until tender and nutty.
Chwinamul is stir-fried with ground perilla seeds and perilla oil until tender and nutty. It pairs well with rice and brings a fragrant taste of spring to the table.
Vegetables · 15 minutes to cook
Nutrition (per 213.5g serving): 258.8 kcal · protein 7.1g · carbohydrate 19.8g · fat 18.3g · sodium 612.4mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Avoid squeezing the chwinamul too hard so it stays moist as it cooks.
Tips: Add the ground perilla seeds after lowering the heat to bring out their nutty aroma.
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Ingredients (1 serving)
- Blanched aster greens — 150 g
- Perilla seed powder — 1 Tbsp
- Perilla oil — 1 Tbsp
- Minced garlic — 0.5 tsp
- Soy sauce — 0.5 Tbsp
- Water — 2 Tbsp
- Whole sesame seeds — 0.5 tsp