Chwinamul Perilla Oil Buckwheat Noodles recipe - ingredients, nutrition and when to eat it
Blanched chwinamul is tossed lightly with buckwheat noodles and perilla oil. The nutty aroma of the oil and chwinamul’s fresh, pleasantly bitter flavor make…
Blanched chwinamul is tossed lightly with buckwheat noodles and perilla oil. The nutty aroma of the oil and chwinamul’s fresh, pleasantly bitter flavor make this a lovely spring lunch.
Vegetables · 15 minutes to cook
Nutrition (per 263g serving): 401.1 kcal · protein 9.1g · carbohydrate 53.6g · fat 16.4g · sodium 473.2mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Rinse the noodles in cold water and drain them well so the perilla oil dressing doesn’t get watered down.
Tips: If the chwinamul is tough, cut the stems into shorter pieces before mixing.
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Ingredients (1 serving)
- Cooked buckwheat noodles — 180 g
- Blanched chwinamul — 60 g
- Perilla oil — 1 Tbsp
- Soy sauce — 1 tsp
- Minced garlic — 0.3 tsp
- Toasted sesame seeds — 1 tsp