Chicken Thigh Steak recipe - ingredients, nutrition and when to eat it
Chicken thigh steak is a simple, satisfying dish with golden-browned skin and juicy meat.
Chicken thigh steak is a simple, satisfying dish with golden-browned skin and juicy meat. Season it with salt and pepper, and serve with grilled vegetables for an easy lunch or dinner.
Grilled & stir-fried · 25 minutes to cook
Nutrition (per 287g serving): 415.5 kcal · protein 34.5g · carbohydrate 6.3g · fat 26.4g · sodium 618.5mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Cook the skin side first until well browned for a crisp exterior and juicy meat.
Tips: After flipping the chicken, lower the heat so it cooks through without the outside burning.
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Ingredients (1 serving)
- Boneless chicken thighs — 180 g
- Salt — 0.3 tsp
- Ground black pepper — 0.2 tsp
- Cooking oil — 1 tsp
- Onion — 0.3 pc
- Green bell pepper — 0.5 pc